Brain Health

  • Forest Bathing for Health & Well-being

    Forest Bathing A couple of years ago I moved to the mountains in Southern California, and since then, I’ve had the great privilege of being able to walk out my front door, down the street, and escape into the woods onto any number of nearby trails. My home sits on a sweet little lot that’s full of grand ol’ trees. Some are likely a few hundred years old. From every window (even my bathroom)...

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  • Sage – not just for use in the kitchen

    This amazing herb is often used at Thanksgiving on turkey (here in the U.S.), in stuffing and other poultry meals, but did you know it has wonderful properties for the skin when used topically?  Due to its antimicrobial and anti-oxidant properties, it’s a wonderful addition to your handcrafted skincare creations. It’s known as an astringent, which means it tightens skin/pores. Herb...

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  • Deborah Burroughs 01/21/2020Brain Health, Herbals, Recipes, Self Care - Self Nurture

    Herbal Brain Tonic

    Brain Tonic Rosemary leaves (Rosmarinus officinalis): A member of the mint family. This fragrant and invigorating herb is useful for many situations!! For this recipe, I’m using it for brain health. How does Rosemary benefit the brain? It is known to increase blood flow, calm the nervous system and stimulate memory.   Ginkgo leaves: not only an anti-oxidant, but it can improve circ...

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