What is a Tincture and How to Make Your Own

What is a Tincture and How to Make Your Own

What is a Tincture? DIY – Homemade is always better… cuz it’s infused with LOVE!!  ? Tinctures are an herbal remedy made with drinking alcohol. When herbs are added to the alcohol and placed in an airtight container overtime the alcohol breaks down the cell membranes...
Forest Bathing for Health & Well-being

Forest Bathing for Health & Well-being

Forest Bathing A couple of years ago I moved to the mountains in Southern California, and since then, I’ve had the great privilege of being able to walk out my front door, down the street, and escape into the woods onto any number of nearby trails. My home sits on a...

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