Adapting to Stress with Adaptogens

Adapting to Stress with Adaptogens

What is an Adaptogen? Simply put, it’s an herbal remedy or a mushroom remedy that helps the body/mind to adapt to stress. They are known as ‘qi and rasayana tonics because they enhance the body’s life force’. They work on the entire system: body, soul & mind. They...
Experiencing Harmonious Herbs – Nervines

Experiencing Harmonious Herbs – Nervines

Nervines I like the sound of this… harmony + herbs… just saying harmonious herbs relaxes my entire body. I need harmony + herbs right NOW. The busy-ness of life can often take its toll on our mind and body without us realizing it. Herbal remedies are readily available...
Herbs that May Improve Your Energy

Herbs that May Improve Your Energy

Sometimes, when we’re feeling a little tired or want to improve our energy, we need to rest and let the body regain its strength. But how many of us slow down when we feel tired? I will often just ‘muscle through’ tiredness. Do you do this, too? But I’m learning it’s...

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