Herbal Remedies for Anxiety: Nervines & Adaptogens

Herbal Remedies for Anxiety: Nervines & Adaptogens

What is Anxiety? Do you have cyclical thoughts, worries, and fear that won’t subside? Perhaps, your heart is racing, your muscles are tense, and finding a relaxed sense of being simply isn’t happening. Herbal allies for anxiety known as nervines and adaptogens might...
Adapting to Stress with Adaptogens

Adapting to Stress with Adaptogens

What is an Adaptogen? Simply put, it’s an herbal remedy or a mushroom remedy that helps the body/mind to adapt to stress. They are known as ‘qi and rasayana tonics because they enhance the body’s life force’. They work on the entire system: body, soul & mind. They...

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